
Having secure attachment with your partner is like having a nice warm jacket during a storm- it won’t prevent storms from happening, but it will keep you dry and help you weather them safely. Utilizing the wisdom and tools of Emotionally Focused Therapy empowers me to aid couples on their journey towards greater understanding, harmony, and connection with one another. If you are seeking a more secure bond and a more fulfilling relationship, I would honor the opportunity to work with you and your partner.
My style of practice is collaborative, creative, relational and process-based. I bring a warm energy to the therapeutic process to help couples feel safe being vulnerable. I have led workshops and therapy groups focused on the topics of stress, anxiety, and parental ambivalence. As a parent myself, I enjoy the opportunity to work with couples who are navigating the transition to parenthood.
I ground myself in kindness, acceptance and compassion while accompanying you both into the territory of self-exploration and understanding. I am dedicated to the ongoing cultivation and practice of cultural responsiveness, anti-racism, anti-ageism, anti-ableism, anti-sexism, body positivity, feminism, and lgbtq+ allyship.
In my free time I enjoy cooking, making art, riding my bicycle, and spending time with my family and friends.